PRs

1500: 4:25.33 (2002)
Mile: 4:53.02 (2002)
3000: 9:24.08 (2002)
3000 steeplechase: 9:56.07 (2002)
2 miles road: 10:49 (2003)
5000: 16:03.97 (2002)
5k road: 16:38 (2003)
5k cross country: 17:45.0 (2001)
6k cross country: 20:17.0 (2002)
8k: 28:07 (2017)
10k road: 36:57 (2017)
14k: 53:42 (2012)
15k: 56:51 (2016)
10 miles: 1:03:22 (2003)
Half marathon: 1:18:59 (2017)
Marathon: 2:53:32 (2017)

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