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piece of cake running

Running is cheaper than therapy. So is cake.

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Email: pocrcrew@gmail.com with questions, product review requests, or coaching inquiries

Instagram: @molliedeturner

Twitter: @molliedeturner

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Piece of Cake Running

  • JMU Hall of Fame speech

Recent Posts

  • The Three Best Treadmill Workouts Ever.
  • Aramco Houston Half recap (1:22:54)
  • Houston half training (weeks 7-9)
  • Houston half training (weeks 4-7)
  • Houston Half training (weeks 1-4)

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These are just some of the women I've been privileged to coach this past year. They inspire me to be a better athlete, a better coach, and just an all around more joyful person. Every weekend when I sit down to write training for the upcoming week, I get excited. It's fun to see my athletes progress. I keep a fairly small roster because my time is limited and I want to develop personal relationships. It's more fun that way. ***************************************** If you want to run fast, get healthy, and be a better human, you have to put in the work. So, if you've been thinking about hiring a coach, whether you're a beginning runner or training for the 2020 #OTQ like me, message me and follow @pieceofcakerun! I have room for 2-3 more runners. Some quick details: - I write your individualized workouts each week - Training is based upon your personal history, goals, and work/ life schedule - You have unlimited email contact with me. You will also be able to send me text messages as needed for a fast response (GIFs and emojis encouraged 🙀😜) - One FREE month of streaming yoga videos on demand from @jasyogahq (new subscribers only) - No contract required. You can pay monthly or purchase a 3 or 6 month package for a discount - A sense of humor is helpful, but not required 😂 - I have over 10 years of coaching experience, am #USATF level 1 certified, and hold an MS in Exercise Physiology - Link to my coaching website is in my profile 👆 ************************************* #pieceofcakerunning #runcoach #coachlife #womensrunning #runningcommunity #realrunning #motherrunner #runchat #marathontraining #goals #goaldigger #halfmarathontraining #runhappy #athletesforyoga #hitreset #positivevibes #positivevibesnegativesplits 16 mile long run with @aaaakondo super early ☀️ followed by an Epsom salt bath (and lots of questions) #momlife #motherrunner #hartfordmarathon #newenglandsfinest Tuesday: ⏰ goes off at 5:30 am - ☕️ and breakfast - out the door by 6:45 am 🏃🏽‍♀️ - 2 mile warm up, fartlek (4-3-2-1-1-2-3-4-4-3-2-1 with 2 mins recovery), plus cool down to total 11 miles - home by 8:15 am ("mama I want to take your picture! did you win?!" 🤣) - showered and dressed by 9 am (ate second breakfast somewhere in there) - get kids dressed, teeth brushed, in the car by 9:40 am - drive to YMCA to drop off Emma to her class by 10 am and take Natalie to child care - Pilates class 10:30- 11:30 am - 11:45 drive home - 12:00 make lunch for the girls and myself - 12:20 eat 🥑🍞🥗🍓 - 1:00 clean up and get the girls back in the car - 1:15 drive to dr - 2:00 dr appt - 2:30 drive back home - put Natalie down for nap (later than usual) - 3-5 pm work on training for my @pieceofcakerun athletes, catch up on emails, afternoon snack - around 5 pm I'll start dinner (and most likely 🍷) . It's 🌮 #tacotuesday! We'll eat dinner around 6:30 and it's bath night so the kids will probably (hopefully) be in bed by 8 or 8:30. And then we watch TV and pass out 😴 .................................. I'm not sure why I decided to write all that out. I've been trying to do a better job of being organized and getting up early to get my workouts in. So far so good! Although I'm usually exhausted by bedtime, it's a good kind of exhausted #dayinthelife #momlife #motherrunner #goaldigger #runinrabbit #rabbitelite #runcoach #runallthemileseatallthetacos Saturday morning. Solo weekend with the girls means I'm headed to the YMCA in a few to get in my long run, probably on the treadmill. I was up early for some quiet time before the girls woke up, made coffee and started looking through photos for some motivation. Hard to believe it's been 2 months since this photo was taken. I used to be motivated solely by pro runners, but now that I'm in this phase of my life I'm motivated by these ladies. Strong women who manage to balance jobs, family, running, and everything else, and have a passion for the sport of running. Instagram is kind of becoming a weird place lately, but I'm still loving it for daily inspiration like this. BTW is there a filter that will make me look as tan as @runningwithsara? 🙈👯‍♂️🤷🏻‍♀️🏃🏽‍♀️ (📷: @ameforitruncoaching) ************************************************* #willowstreetac #runinrabbit #rabbitelite #motherrunner #momlife #runningcommunity #runningmoms #goaldigger #realrunning #runningmotivation #runninginspiration #ihavearunnersbody #runsquad #squadgoals #drinkallthecoffeerunallthemiles #liveeasyrunhard Daddy is headed to @mattcrawls bachelor party for a wild weekend of [I don't want to know]. Natalie didn't want to let dad go! #girlsweekend #partytime #missyoualready Getting this mess of hair cut finally! Had to get up super early to get in my workout before my appointment (because there's no way I'm going to mess up a nice blowout with a sweaty run). First long workout in a while: 10 miles with 5 miles alternating 1 minute hard/ 1 minute easy *************************************************#workoutday #halfmarathontraining #runinrabbit #rabbitelite #willowstreetac #goaldigger #priorities #longhairdontcare #runnerproblems #momproblems #momcut #jk #justatrim #definitelyfiltered

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