Week Nine: Week of 8/28
I mentioned last week that we traveled to visit family after the wedding. It ended up being a perfect little short trip, and despite some rainy days we still managed to get in three good beach days. I did a few treadmill workouts at the YMCA in Norfolk. I also got to meet up with my friend Kris for a short run and some strides at a park in Virginia Beach.
We traveled home on Friday, so I decided to make that my rest day. I felt terrible on Saturday, but just took it really easy and ended up having a really good workout on Sunday.
T 2 mile warm up, 15 X 1 k at HMGP on the treadmill, 2 mile cool down
W 8 miles easy
T 6 mile warm up, 10 x 200 strides, 2 mile cool down
Sat AM 10 miles, PM 4 miles
Sun 6 miles easy, 12 miles at marathon race pace (6:30)
Total: 63.4 miles