Week Four: Week of 7/24
This week I learned that if I try to do too many things, I feel like shit. Why do I keep having to learn this lesson over and over? I told Pete that from now on we need to take a complete day of rest on Sunday. Not just a day off from running, I mean a day to do absolutely nothing except whatever we want to do. If that means laying around watching movies and eating pizza, then fine. Or it might mean going to a concert, or a movie, or whatever. Actually have fun. It’s a tough thing when you have kids, you get into this mode of work, work, work, errands, and you end up passing out in front of the TV with your dinner half-eaten. Or sometimes not at all.
Base Week #4:
M 10 miles treadmill (7:15/mile)
T Pilates mat class + 6.5 miles hilly (7:28/mile)
W 7 miles easy treadmill (8:12/mile)
Th 4 miles easy (8:06/mile) + Pilates
F 8 miles treadmill am (7:39/mile)/ 7.6 miles pm (8:24/mile) pushing double stroller
Sat 14 miles (7:18/mile)
Fave pizza toppings? I’m into pizza piled with all kinds of veggies. I’m also a fan of the classic cheese.