Week Three: Week of 7/17
We’re on the road (in real time) this week. I’m writing this from somewhere in Delaware or Maryland, on the hunt for a Chick-fil-A, because that’s basically the best fast food you can get. Mmmm Chick-fil-A…
Base Week #3:
M 10 miles on the treadmill (7:24/mile, making up for missed weekend long run)
T Pilates mat class + 5 miles (1 mile “race” 5:11 on the track)
W 8 miles (7:49/mile)
Th Pilates mat class + 5 miles treadmill (8:20/mile)
F 8 miles treadmill (7:32/mile)
Sat 12.7 miles (7:16/mile)
This was the first week when I felt like things clicked. I went to Pilates twice this week and had a fun long run with friends. I got a ton of stuff checked off my personal to-do list as well, which I think helped me feel a lot better in general. Sometimes when I have a lot to do I get overwhelmed and my running suffers. So I’ve been making an effort to be more systematic and organized with my daily STUFF. Always working on ways to be better.
What’s your current favorite show to binge on? We just finished The Night Of on HBO and I’m so sad it’s over.