Houston Half training (weeks 1-4)

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A peek into my training for the Aramco Houston Half Marathon. In case you’re looking for more detail, I also post all of my training on Strava.

Week of 11/14… I took Monday off after Stockade-athon and had a week of easy running planned. I also took off Friday and Saturday because it was my husband’s birthday and I didn’t plan well to get in my workouts around dinner and everything else going on both days. I decided to join some of my teammates for a faster-paced long run on Sunday, which I ended up having to miss because of a freak snow storm on Sunday morning.

Key workouts: Long run 13.1 miles in 1:27:53

Planned miles: 54-56 miles

Actual: 39.1 miles

Week of 11/21… Realized that I probably ran my solo long run too hard because my legs felt terrible for the next few days. I had a 3 mile tempo planned for Thursday which was perfect since I wanted to run the Troy Turkey Trot 5k that I do every year. I was disappointed with my race- my legs felt flat and I didn’t run as fast as I wanted to, but I felt great for the rest of the week, including my long run.

Key workouts: 3 mile tempo @ 6:00 (actual 5k race 17:42), long run 14.1 miles in 1:34:56

Planned miles: 57-58 miles

Actual: 57.5 miles

Week of 11/28… Solid week, no complaints running-wise. Had to get a little creative fitting in workouts because both of my kids were sick with a terrible virus and we basically couldn’t leave the house. Lots of running on the treadmill in my basement, and my one hard workout for the week was done at 7 pm on Wednesday night on the treadmill. Looking back I’m not sure how I got through this week because I never got more than 2 hours of sleep at once. I’m tired just thinking about it.

Key workouts: 8 mile tempo in 51:15, long run 15 miles in 1:49:21 (including the HMRRC winter series 15k)

Planned miles: 65-66 miles

Actual: 65 miles

Week of 12/5… The lack of sleep and sickness finally caught up to me. Monday and Tuesday were awful- I kept having to stop in the middle of my runs to catch my breath and a few times I had to take a break for a few minutes because I felt light-headed. I was costantly thirsty and just felt tired and shitty. I finally got a full night of sleep one of those nights (I can’t remember which) and on Wednesday I felt slightly better but decided to scrap my planned workout and just run easy again. Then today after another full night of sleep I finally had a good run. So, I’ll do some 1k repeats Friday, take Saturday off, and then I have a 16 mile long run planned with a fast finish.

Key workouts planned: 8 x 1k cruise intervals, long run 16 miles (12-15 at HMGP)

Planned miles: 61 miles

Actual: 36 miles (as of Thursday)

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2 thoughts on “Houston Half training (weeks 1-4)

  1. Pingback: Houston half training (weeks 4-7) | piece of cake running

  2. Pingback: Houston half training (weeks 7-9) | piece of cake running

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