A lot has changed since my last training update…
After Boilermaker, I felt pretty awful, so I took a week of easy running. Really, I had no choice because my body wasn’t cooperating. I think I only did a 10 mile long run that week and most of my runs were untimed. I averaged around 40-45 miles per week for most of June and July.
At the end of July I ran a 5k on a Tuesday night called the Memorial Scholarship 5k. It’s more of a fun run and a way to raise money for scholarships for local runners. I didn’t bother to write a recap because there isn’t much to recap. There were no mile markers so I have no idea what my mile splits were. I ran with another girl for the first mile and after that I was mostly alone with no idea how much I had left to run. My official time was 18:15, which I wasn’t too pleased with, but I was happy to feel good for most of the race. Maybe if I quit eating pizza dipped in ranch dressing I would run a little faster..
That race was the beginning of two long supercompensation weeks, which I just finished yesterday. I did an 18 mile long run the first week, and a 20 miler yesterday. I added a few double days to bring my mileage for these past two weeks up to 60 miles per week. Supercompensation weeks are just weeks where you increase volume, intensity, and the number of workouts. The payoff is a nice, relaxing recovery week.
My next race is the Strider Mile on Saturday morning, which I haven’t fully committed to yet. I’m not feeling particularly ready for a track mile, and the race is early in the morning, plus Em has swim lessons at 9 am so we would have to go straight there after the race, maybe not even cool down.
Ok, the little one is up, so I have to go retrieve her. If you have any thoughts on how I can stop my ranch dressing habit, I’d love to hear them.