First of all… it was seventy degrees today. Let me just say that.
I had a recovery run today, 6 miles easy. I did some yoga stretches, hip mobility exercises, track drills and hurdle drills when I got back. I also hurdled a few just for fun, and of course one of the track coaches that I work with started critiquing my form, as per use.. give me a break man, I haven’t done this for awhile and I’m not a high hurdler.
I’ve decided on my goal paces, so I’m putting them out into the universe:
Half marathon 6:20 (1:23)
Marathon 6:40 (2:54)
I had to decide on this now so I know what paces to train at. It’s not quite as scary this time around.
That’s all for now!